We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subt...
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We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subt...
We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subt...
Stress doesn’t just live in your head—it shapes your breath, your hormones, and the choices you make when you’re tired and tense. We sit down with intimacy coach and educator Stacie Steinbock of The Golden Thread to explore how pleasure can be a reliable, ethical, and practical medicine for bodies carrying burnout, shame, and even post-cancer changes. Stacie brings a rare blend of expertise: two decades in sexuality education, including medical curriculum work with the UofL School of Medicine...
Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice with clients like Giselle Bundchen and Nicole Kidman, Kumiko explains how this powerful healing art can transform wellbeing through mindful touch. • Shiatsu follows the same pressure points as acupuncture but uses hands, elbows, and knees instead of needles • Kumiko deve...
Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how this innovative therapy can help entrepreneurs struggling with sleep issues, anxiety, and burnout through a process that takes just minutes per session.<br><br>• LENS Neurofeedback provides a mirror for the brain, allowing it to see and correct its own patterns&l...
Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who've cycled through restrictive diets for years. The problem isn't lack of willpower—it's that chronic dieting damages your body's natural hunger cues, making intuitive eating nearly impossible. "You can't be intuitive anymore because you've learned so many dif...
Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surprisingly perfect for modern businesswomen. I'm joined by Natasha Morisawa, a licensed marriage and family therapist who specializes in mindfulness approaches, trauma healing, and labyrinth facilitation. We dive into the fascinating world of labyrinth wa...
Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar In this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and body through the ancient practice of Ayurveda. Gauri, the founder of Ayurnutrition, shares her journey from growing up with Ayurveda in India to becoming an international keynote speaker and author. I...
This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt. • The significance of visibility in entrepreneurship • Collaboration as a pathway to empowerment • Overcoming the scarcity mindset and embracing sisterhood • U...
Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest episode invites you on a poetic journey toward mindfulness and balance, setting the stage with soothing affirmations and gentle meditations. Picture a scene illuminated by the soft glow of candles, where stress melts away, and your spirit finds peace. Jo...
Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse and advocate for holistic health, Evelina shares invaluable insights on the power of nutrition in maintaining mental clarity and balance. She passionately emphasizes the benefits of consuming local and organic produce, alongside a harmonious mix of pro...
Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities. The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives.Guidance from Dr. Green: ...
Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive p...
Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality...
Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydration on health. We venture deep into water's vital role — beyond just quenching thirst — it delivers nutrients, regulates body temperature, flushes waste, and significantly safeguards our brain and joints. From the signals our bodies send about insufficient water intake to ...
Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guide you through this transition. Sharing her own journey and the countless women she's helped, Dilyana tackles the challenges of menopause - the hormonal roller coasters, the mental and physical changes - with grace and grit. She emphasizes the importance of understanding yo...
Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs. Have you ever wondered if meditation and yoga are benefi...
Prepare to illuminate your path to wellness and wealth with the magic of crystal healing. As your guide, I, Wendy Manganero, am thrilled to host this transformative journey with Damla, a gifted inner child energetic wound healer and crystal healing teacher. Damla generously shares her unique wisdom about how crystals connect us to our own crystalline nature and ancient wisdom, enriching our lives unexpectedly. Whether you're a seasoned healer or new to the wonder of crystals, you'll be captiv...
Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today’s podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your stress. This episode focuses on Dr. Sy's profound insights on the transformative power of openness and willingness to change - particularly for women,...
Imagine the relief of taking a deep breath, stepping back from the edge of overwhelm, and confidently navigating the ups and downs of entrepreneurship. That's exactly what we're promising you'll glean from our intimate conversation with the dynamic Brittany Prince, owner of Fresh and Fit Nutrition. Brittany breaks down how the relentless barrage of decision-making can lead to paralysis and pulls back the curtain on the often unseen stresses female entrepreneurs face. But it's not all about ch...
Have you ever wondered how your communication and collaboration skills can propel your career? Join us for a stimulating conversation with Barry Blauvelt, CEO of Innovera Incorporated, who introduces us to the ingenious concept of a "T profile." This approach marries deep expertise with effective communication and collaboration skills – a winning combination, particularly for women in the healthcare industry. We delve into Barry's groundbreaking study on women, diversity, and leadership in he...
We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subt...
