Today I have The Sleep Coach Lana Tomkinson on the podcast talking all things sleep! Lana lived with insomnia, anxiety, depression and chronic disease, and she learned how to beat them ALL and sleep well. She is training in health and sleep, and created a step by step personalized program to help women overcome insomnia for good and live a happier and healthier life. Lana gives some incredibly practical tips on how to get better sleep.   Connect with Lana Get her free ebook 5 Ways to Overcome Insomnia at The Sleep Coach  Join the Insomnia Support Group for Women     My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.    If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend!  And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at wellnessandtheword@gmail.com   Connect with me in our Wellness and The Word Community!