Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want. Learn how to: Ask the right questions to uncover your dream lifeMake choices that actually shift your trajectoryStop focusing on what’s probable and start imagining what’s possibleTake concrete steps to bring your vision to lifeAvoid the one mistake that ca...
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Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want. Learn how to: Ask the right questions to uncover your dream lifeMake choices that actually shift your trajectoryStop focusing on what’s probable and start imagining what’s possibleTake concrete steps to bring your vision to lifeAvoid the one mistake that ca...
Episode 7: Prioritizing Time for Emotional & Mental Health
Wellness After 40
22 minutes
8 months ago
Episode 7: Prioritizing Time for Emotional & Mental Health
In this episode of Wellness After 40, we dive deep into the importance of prioritizing your time to support emotional and mental wellness. Whether you're balancing motherhood, career, relationships, or simply trying to keep it all together, this episode offers practical insights on how to focus on what matters most—without burnout. You'll hear advice from experts like Kendra Adachi, Chris Bailey, and Laura Vanderkam, who share their unique approaches to simplifying life, managing productivity...
Wellness After 40
Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want. Learn how to: Ask the right questions to uncover your dream lifeMake choices that actually shift your trajectoryStop focusing on what’s probable and start imagining what’s possibleTake concrete steps to bring your vision to lifeAvoid the one mistake that ca...
