Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want. Learn how to: Ask the right questions to uncover your dream lifeMake choices that actually shift your trajectoryStop focusing on what’s probable and start imagining what’s possibleTake concrete steps to bring your vision to lifeAvoid the one mistake that ca...
All content for Wellness After 40 is the property of Katie Ewaskiew and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want. Learn how to: Ask the right questions to uncover your dream lifeMake choices that actually shift your trajectoryStop focusing on what’s probable and start imagining what’s possibleTake concrete steps to bring your vision to lifeAvoid the one mistake that ca...
In this episode, we’re exploring a topic that’s become all too common—burnout. From understanding the science behind it to recognizing its symptoms, we’re unpacking how chronic stress affects our bodies and minds. Most importantly, we’re discussing how self-compassion can be the antidote to burnout, helping you regain balance and vitality. Tune in for practical tips, actionable advice, and a reminder to be kind to yourself—because you deserve it!
Wellness After 40
Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want. Learn how to: Ask the right questions to uncover your dream lifeMake choices that actually shift your trajectoryStop focusing on what’s probable and start imagining what’s possibleTake concrete steps to bring your vision to lifeAvoid the one mistake that ca...
