In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...
All content for WellFit Wisdom is the property of Eric and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...
Hidden Dangers: Understanding the Impact of High Body Fat on Your Health
WellFit Wisdom
5 minutes
1 year ago
Hidden Dangers: Understanding the Impact of High Body Fat on Your Health
Body fat is essential for storing energy, protecting organs, and regulating hormones. However, excess body fat—particularly in certain areas—can pose significant health risks. Different types of fat deposits carry varying levels of risk, and understanding where fat accumulates in the body is essential for grasping the potential dangers. In this episode of WellFit Wisdom, we’ll examine these risks and discuss why keeping body fat in a healthy range is crucial for long-term wellness.
WellFit Wisdom
In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...
