Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.
Motherhood often comes with an invisible pressure to “do it all” perfectly, such as meals, schedules, schoolwork, work-life balance, and even self-care. But striving for perfection can leave you drained and discouraged. What matters most for you and your family isn’t flawlessness, it’s consistency. Small, steady efforts create security, connection, and growth far more than a perfect moment ever could.
Key Takeaways:
1. Small Moments Count More Than Big Gestures
Reading one bedtime story, sharing a 10-minute walk, or simply being present at dinner creates lasting memories. Your children won’t remember perfect meals; they’ll remember consistent love.
2. Reliability Builds Confidence
Kids thrive when they know what to expect. Daily rituals like hugs before school or evening check-ins are far more impactful than rare “perfect” days.
3. Let Go of Perfect to Gain Presence
Perfection often steals joy. Choosing consistency allows you to show up authentically, even if the house isn’t spotless or the day didn’t go as planned. That presence is what your family values most.
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com