Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.
In the whirlwind of modern motherhood, “mum guilt” has become an everyday emotional companion, especially when balancing work, family, and personal time. This article explores five practical, forward-thinking strategies to help mothers manage guilt without sacrificing their well-being or their connection with their children. The key lies not in doing more, but in making meaningful choices that align with your values and priorities.
Key Takeaways:
Connection Beats Quantity
Short, focused moments with your child can be more impactful than long stretches of distracted time. Intentional presence matters most.
Your Calendar Is a Boundary Tool
Use your schedule to protect time for family, rest, and yourself. When everything is a priority, nothing truly is
Let Go of Perfection
Release the need to be everything for everyone. Your presence and emotional availability far outweigh doing everything “right.”
Guilt Is a Signal, Not a Sentence
Use guilt as a clue to what matters most to you—not as a verdict on your parenting. Reflect and realign instead of spiraling.
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
