In this episode I am joined by my friend, Mindfulness Maverick, Habit Hacker & Addiction Explorer Kerene Strochnetter who is the fearless leader of Mindful at Work.
A few months ago, we were having dinner when we both admitted to snacking after dinner.
Right then and there, we decided we wanted to stop, and NEAD was born.
NEAD stands for not eating after dinner.
After giving up alcohol, we thought NEAD would be easy…it wasn’t!
This podcast is about why we decided to stop EAD and the insights and hurdles we’ve experienced such as…
The Turning Point: Recognising the Need for Change
The Experiment: Challenges & Strategies
The Psychological Side: Identity, Mindset & Emotional Aspects
The Unexpected Lessons & Outcomes
It’s a raw and authentic conversation between two women who combine their knowledge about changing habits and nutrition to stop unnecessary EAD.
We’ll tell you what helped and what didn’t and offer valuablesuggestions (just in case you also struggle with EAD!) including replacing self-criticism with self-love.
"For me the biggest thing was the admission, because this is secret stuff. This is stuff that women keep secret from oneanother." –Kerene Strochnetter
"We are both delusional BUT we are very aware and supporting one another to nail this!! The radical honesty and vulnerability is a key part of the process to change." –PhillyPowell
It takes a lot of time and love to produce these podcasts so in return I’d be so grateful if you could please share the love in return!
1. Send me a message – I’d love to know the one thing is you’re going to do differently after listening to this episode
2. Share this episode – you never know how this very episode could change someone’s life!
3. Rate the show and hit the follow button – so we can introduce more people to be part of this epic community!
Connect with Kerene
https://www.linkedin.com/in/kerenestrochnetter/
https://www.instagram.com/kerene_strochnetter/
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