In this episode I have a thought-provoking discussion with Jo McFadden from PEP Worldwide about navigating the modern workplace jungle!
With a diverse background, Jo is passionate about working with people to achieve the right outcomes. She is a natural leader and believes leadership is about service. She is obsessed with creating self-leaders for all individuals and believes that great culture comes from clarity of purpose and goals and authentic alignment and agreement.
PEP is on a mission to empower people to work with purpose, cultivate high-performing teams aligned with organisation's goals, and embed self-leadership at all levels for sustainable growth.
We cover topics such as the challenges posed by high workloads, digital distractions, and the need for sustainable productivity.
We delve into concepts like self-leadership, flow states, and work hygiene as well as practical tips around intentional weekly planning, batching and managing multiple comms channels.
I really loved her examples of historical boundaries that were put in place for us like office hours, shops closed in evenings and weekends and she summed up hyperconnectivity we have these days so well with an analogy of paper in-trays back in the day.
As we wrapped up, Jo shares her one powerful and provocative wellbeing practice she’d recommend everyone tries – emptying your mind and being present 🧠
We talk about the following:
Connect with Jo and PEP Worldwide
Connect with Philly
The Wellbeing Junkie Instagram
It takes a lot of time and love to produce these podcasts so in return I’d be so grateful if you could please share the love in return!