In this episode I dive into the intersection of AI, wellbeing, and entrepreneurship with special guest Hannah Hardy Jones, co-founder of Contented AI. Hannah made the bold shift from HR to tech, driven by her own mental health journey and a passion for creating solutions that make every conversation count.
We explore:
š Hannahās personal wellbeing journeyāfrom HR to AI
š How AI can enhance personal and professional wellbeing
š The challenges of work-life balance in startup culture
š The future of work, wellbeing, and sustainable business practices
Hannah shares how AI tools like ChatGPT, Claude, and Perplexity can lighten workloads, free up time, and even support mental healthāfrom creating custom childrenās activities to transcribing medical appointments. She also challenges the traditional "hustle culture," advocating for genuine connections over relentless self-promotion.
A key takeaway? Wellbeing isnāt just about individual effortsāitās about organisational culture.
As Hannah puts it:
"You can give staff all the ideas and solutions, but if the internal culture is broken, that's just like some grains of sand on a fire."
Join us for an insightful discussion on leveraging AI without burning outāand learn how technology can help you thrive in both work and life.
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