Welcome back to another episode of Wellbeing Provocateur Podcast where I chat to Mental Fitness Expert Jimi Hunt about Community & Connection as part of Mental Health Awareness Week!
In this special MHAW edition, we chatted about:
🛟 Navigating big life transitions
🚬 Loneliness is the new smoking
👯 Connection - the hidden mental fitness powerhouse
🤳 Digital vs real life connection
🫂 Connection with self, land and each other
🔇 Embracing solitude
👟 Jimi’s insights from walking Te Araroa
💡 Ideas and inspiration to build community and feel more connected
Key Resources
The Body Keeps the Score by Bessel van der Kolk
36 Questions that might Lead to Love by Mandie Manks
Free Resources on Jimi’s website
Connect with Jimi or invite him into your workplace
Connect with Philly
The Wellbeing Junkie Instagram
It takes a lot of time and love to produce these podcasts so in return I’d be so grateful if you could please share the love in return!
1. Send me a message – I’d love to know the one thing is you’re going to do differently after listening to this episode
2. Share this episode – you never know how this very episode could change someone’s life!
3. Rate the show and hit the follow button – so we can introduce more people to be part of this epic community!