This episode I chat to Claire Robbie, a meditation and yoga teacher, sobriety coach and Founder of The School of Modern Meditation, about how to build a conscious life in this overly distracting world we live in.
Claire is always so generous with sharing her personal journey and she does this in a way that allows others to mirror her vulnerability without judgement – so there were more moments of vulnerability from me in this episode.
Claire opens up about her current state of wellbeing, including dealing with a family loss, relationship challenges and work stress whilst highlighting the significance of reframing stress through consistent meditation practices, sobriety, self-awareness, therapy and continuous personal growth.
We’re known for talking on all sorts of tangents and here’s what some of the key themes covered were…
💜 Sobriety & Personal Growth
💜 Conscious Lifestyle and Distraction
💜 Discipline and Commitment
💜 Working with Younger Generations
💜 Balancing Wellbeing and Work
💜 Slowing Down
As we wrapped up, Claire’s discusses her one powerful and provocative wellbeing practice she’d recommend everyone tries.
Connect with Claire
The School of Modern Meditation
Claire Robbie – The Alcohol Reset
Connect with Philly
The Wellbeing Junkie Instagram
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