Loving your inner child - 15 Minute Guided Wellbeing Meditation.

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

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Loving your inner child - 15 Minute Guided Wellbeing Meditation.

Wellbeing Meditation by Fitness First

15 minutes 44 seconds

5 years ago

Loving your inner child - 15 Minute Guided Wellbeing Meditation.

When was the last time you chose to connect with and nurture your inner child? Today’s meditation will take you on a wonderful journey of re-connection and nurturing your precious inner child which exists within you, no matter what age you are. Take these 15 minutes just for you and leave with a deeper sense of self-love and nurture.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.

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Disclaimer:

Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.