30 Minute Guided Wellbeing Meditation

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

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Health & Fitness

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30 Minute Guided Wellbeing Meditation - Chakra Alignment

Wellbeing Meditation by Fitness First

26 minutes 52 seconds

5 years ago

30 Minute Guided Wellbeing Meditation - Chakra Alignment

30 Minute Guided Wellbeing Meditation - Chakra Alignment

This 30 minute guided meditation will gently work at re-energising your Chakras and removing any energy blocks in your body and mind. Feel soothed and feel the wonder of the universal energy flow through your whole body.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.