25 Minute Guided Wellbeing Meditation

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

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Health & Fitness

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25 Minute Guided Wellbeing Meditation - You are Always Safe

Wellbeing Meditation by Fitness First

25 minutes 3 seconds

5 years ago

25 Minute Guided Wellbeing Meditation - You are Always Safe

Sometimes our external world can appear uncertain or uneasy. The truth is we have complete control over our inner world and are always safe and protected. Join us in our collective meditation to find the comfort of our safe and protected space, a space we can connect to at any time.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.