18 Minute Guided Wellbeing Meditation - Doors opening, doors closing.

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

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18 Minute Guided Wellbeing Meditation - Doors opening, doors closing.

Wellbeing Meditation by Fitness First

18 minutes 13 seconds

5 years ago

18 Minute Guided Wellbeing Meditation - Doors opening, doors closing.

In life we can experience times of doors closing, meaning an end to previous journeys and chapters in our lives. This is something to embrace because with each door that closes, a new door opens. Opening up to new opportunities, new paths and new alignment to the universe. Let’s go on a wonderful visualisation journey together where we explore new doors opening.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.