13 Minute Guided Wellbeing Meditation

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

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Health & Fitness

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13 Minute Guided Wellbeing Meditation – Self Love.

Wellbeing Meditation by Fitness First

13 minutes

5 years ago

13 Minute Guided Wellbeing Meditation – Self Love.

Self-love is about embracing and appreciating who you are and loving yourself without judgement; it’s about becoming fully integrated and fully whole.

Today’s meditation focuses on self-love, allowing you to reconnect with your heart and build a stronger relationship with yourself.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation and Sound Design by Kate Milewska.

Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.

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Disclaimer:

Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.