11 Minute Guided Wellbeing Meditation

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

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Health & Fitness

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11 Minute Guided Wellbeing Meditation - Heart meditation

Wellbeing Meditation by Fitness First

11 minutes 32 seconds

5 years ago

11 Minute Guided Wellbeing Meditation - Heart meditation

Welcome to our weekly wellbeing meditation series. This week our meditation is from Deepak Chopra and is a beautiful heart meditation focusing on the feelings of love and happiness to ourselves, those we love and our beautiful planet.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.