Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
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Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Today Charlotte chats with Sam Deguara.
Sam Deguara is the Founder and Director of Mind The Gap Consulting, a father of 3 girls under 7 and a mental health and wellbeing explorer in discovering the most effective habits to live our best life possible. He runs a Wellbeing Masterclass series where he offers a number of sessions (both virtual and face-to-face) for either leaders, teams and individual contributors.
Sam’s three wellbeing habits are:
· Getting physical for some headspace – having variety and stretching himself through learning new skills. [Nike APP| Soccer (team connectedness) | surfing (learning)]
· Stressing the body with a cold shower
· Soaking up nature – tending to the garden – moments of presence and nurturing a garden can build our own wellbeing
And his wonderful family ritual–Friday night dance party, pizza and movie. He also touches on the making time for one on one time through playing handball doing the Cool Kids Program through Macquarie Uni) and doing homework together.
**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
and Produced by Leonie Marsh
Wellbeing Gets Real™ Conversations
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
