Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
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Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Today Charlotte chats with Tom Bosna. Tom is a husband and father of two young kiddies. He is Managing Director of Pinnacle Health and his wife also works full time. Tom has his own podcast Well Workplaces where he interviews passionate people and industry leaders in health and wellbeing (available on Apple Podcasts and Spotify).
Tom's three wellbeing habits are:
1. The importance of a morning routine with a community
2. Hydration
3. Riding his bike to school drop offs – playful & and mindful movement
And his wonderful family ritual – dating your family members! Carving out special time with each person one on one.
Hosted by Charlotte Jameson and produced by Leonie Marsh.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Wellbeing Gets Real™ Conversations
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
