Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
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Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
In this episode I have a great chat with Brinie - mother of two and entrepreneur extraordinaire. She has some great habits established in order ensure her wellbeing is attended to, so she can be the mum she wants to be.
Her wellbeing habits are:
1. Say no to alcohol
2. Created a daily habit for a mindful walk (and nobody is invited)
3. Slow down - creating pockets of slow with her kids throughout the day
Brinie's beautiful family tradition involves a Sunday bike ride with the kidlets... and ducks!
Show Notes:
For more Brinie, follow her @business.withbrinie
Hosted by Charlotte Jameson and produced by Leonie Marsh.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Wellbeing Gets Real™ Conversations
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
