Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
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Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Charlotte has a delightful chat with Kristi Bensemann - a business owner with her husband and leadership consultant and beautiful mum to two young lads. Kristi has a full plate and so has started to think more flexibly around what attending to her wellbeing could look like. Kristi and her family have a beautiful routine of making Sunday special. An activity together and cooking dinner together helps set them up for the week ahead.
Embraces 10 mins of power on the assault bike
Goes to pilates weekly with great friends, and has a great laugh
Cherishes a morning ritual - a warm shower and cleansing routine for her face
Learns the guitar - stretches herself as she grows her mind
Show Notes:
Kristi's LinkedIn
Hosted by Charlotte Jameson and produced by Leonie Marsh.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Wellbeing Gets Real™ Conversations
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
