Heidi Horne is all abut - cultivating mindfulness and positive mindset habits. She has a book - Mindflip and a podcast on Mindflip.

Heidi's habits are:

1. 5/10 min – morning before others get up and before she looks at her phone:

a. Breathing mediation, how I will best show up – intention

b. Practice Gratitude

2. Choose to be happy – every hour – 1 min alarm to choose happiness.

Energy flows where your focus goes

Get what you focus on

Link the 17 secs ripple effect to get 1 min…

3. Get outside and active

Endorphine, VD and connection

Heidi's family tradition:

Glass jar  - one thing grateful for highlight of day – end of year to read out with family

Now with teenagers – generative questions, what light’s you up, what was fun (direct their attention).

Find Heidi's work at:

https://www.heidihorne.co/