I sat down with Award Winning Broadcaster, Sophie Scott and discovered the tips and tricks she uses to sustain her mental health. Sophie has 4 sons, who are now grown, but she shares the things she learnt along the way and what she does now to continue tending to her wellbeing.
Sophie's key Wellbeing Habits:
1. Calm – morning home work out and breath
2. Connect - people who give me a sense of joy and belonging
3. Commit - movement (protective factors)
Family Tradition
The tradition for Sophie's family was prioritising dinner time together, as the anchor point to their often hectic days.
Where to find Sophie : on LinkedIn - Sophie Scott OAM
Instagram - sophiescott2
Youtube - @sophiescotttv
Tedx Talk - How to heal yourself from burnout - https://www.youtube.com/watch?v=UcKXkukBJ_k
**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson
Instagram: @wellbeinggetsreal
and Produced by Charlotte Jameson