Ali is a career counsellor and the founder of Workpants, an organisation on a mission to help folks design work that fits. Ali is particularly passionate about supporting new parents with their return to work.
Ali is a parent to two small children 1yr and 5 yrs old. Ali's three wellbeing habits are:
1. Nutrition but when she lacks excitement for this, she creates a ceremony around food by using her best tea cups for example.
2. Sleep - putting the phone away at night to allow for connection with her family, this closes her stress cycle.
3. Exercise - again if she's not particularly excited about doing exercise, she habit stacks –for example will will go for a walk with a friend = exercise and connection.
Family Ritual
Playing a game of charades at night with the family, especially when they are on holiday.
Find more about Ali - www.workpants.com.au and Instagram handle: _workpants
Reference: Playful Parenting - Larry Cohen PH.D.
**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson
Instagram: @wellbeinggetsreal
and Produced by Charlotte Jameson