Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
All content for Wellbeing Gets Real™ Conversations is the property of Charlotte Jameson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
Today Charlotte chats with Erica Greenwell.
Erica is a mother of 3 under the age of 8 and a registered Clinical Nutritionist who holds a BBA and Bachelor of Health Science (Nutritional and Dietetic Medicine). She is deeply passionate about educating and supporting her Clients' health through nutritious food. Erica aims to optimise all aspects of her client's health including gastrointestinal, metabolic function, hormonal support, disease prevention and improving longevity.
Wellbeing tips:
1. Exercise with your cycle
2. Little habits to lift your meals with nutrition
3. What to do when you haven’t slept well
Family Tradition – Bushwalking as a family
**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.
Hosted by Charlotte Jameson
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
and Produced by Leonie Marsh
Wellbeing Gets Real™ Conversations
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
