3. I Was Ashamed of Feeling Nervous

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Wellbeing for Musicians

Veronika Klirova

9 episodes

4 days ago

Welcome to the Wellbeing for Musicians podcast. A space for you to find support and performance wellbeing resources helping you on your journey to becoming a happier, healthier musician with host Veronika Klírová.

Performing Arts

Arts

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Performing Arts

Arts

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3. I Was Ashamed of Feeling Nervous

Wellbeing for Musicians

4 minutes 55 seconds

2 years ago

3. I Was Ashamed of Feeling Nervous

What was the first time you can remember feeling really nervous on stage? What brought it on? In this podcast episode, I share my story and thoughts around experiencing performance anxiety and my personal toolkit for dealing with it.

Episode Highlights:

The stigma around performance anxiety amongst musicians
The first time I froze on the stage
Living with anxiety - a spiral of self-doubt and high expectations
Changing the approach and opening up a conversation about anxiety as key tools to address the issue
My solutions for dealing with performance anxiety

Episode Links & Resources:

Free Performance Anxiety toolkit

Musicians Yoga with Veronika website

Join the Wellbeing for musicians Facebook Group