Ep 24. Flourishing | Thrive in Life; The 5 Pillars of Wellbeing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/7f/0f/18/7f0f1820-e3bd-f846-c63c-a6a4e1c4325d/mza_14866789302373392209.jpg/600x600bb.jpg

Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

Lauren Perry

28 episodes

4 days ago

This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!

Christianity

Religion & Spirituality

RSS

All content for Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study is the property of Lauren Perry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Christianity

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43646823/43646823-1756599437670-6da895d116626.jpg

Ep 24. Flourishing | Thrive in Life; The 5 Pillars of Wellbeing

Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

20 minutes

3 weeks ago

Ep 24. Flourishing | Thrive in Life; The 5 Pillars of Wellbeing

In this episode, I share what I believe are the five essential pillars of wellbeing: Nutrition, Movement, Sleep, Mindset, and Relationships. I talk about how each area affects our physical, emotional, and spiritual health and offer practical, faith-cantered ways to nurture them in everyday life. I encourage you to reflect on which pillars you feel strong in and which areas could use a little more attention so you can grow, feel more balanced, and experience greater wellbeing. Whether you’re feeling a little “off” lately or just want to strengthen your daily habits, this episode is full of encouragement, practical tips, and gentle reminders that wellbeing is a journey, not a destination.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry