Ep 23. How I’m Overcoming my Resistance to Resistance Training with Atomic Habits

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Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

Lauren Perry

28 episodes

4 days ago

This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!

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Ep 23. How I’m Overcoming my Resistance to Resistance Training with Atomic Habits

Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

20 minutes 49 seconds

1 month ago

Ep 23. How I’m Overcoming my Resistance to Resistance Training with Atomic Habits

In this week’s episode, I share my journey of finally embracing resistance training and how I’m using James Clear’s Atomic Habits to make it stick. I talk honestly about the resistance I’ve had to lifting weights, the stories I’ve told myself, and how I’m learning to trust both God and myself to take consistent, faithful action. I break down the four laws of behaviour change and show how I’ve applied them to create a simple, sustainable habit - complete with cues, rewards, and strategies that make it obvious, attractive, easy, and satisfying. Whether you’re trying to build new habits, grow in self-trust, or simply show up for yourself in small, meaningful ways, this episode is full of encouragement, practical tips, and a reminder that God works in you every step of the way.

The book I talk about in today’s episode is: “Atomic Habits” by James Clear and you can buy it here: https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_5?crid=NWHNKKYIF8E9&dib=eyJ2IjoiMSJ9.yvc_9yf_fYhl6GPOnnmZzYGHCaRleLODwJIzzXrQ3UOc8ol4UFa4UeTauH5YCSfBG4N9dU-c_IuJvN5PJdlkKDcb8nMSElmAAxGVxs6fqYuvmNuKCl1gWWmZOVIARWo5aK5pEATYBBIDZSqkQAA3ZtoJButxRxJKRxfz--kjPt9Qmb3hOFhx4fCWrqVoAdV8A4iG3aubqat57Bh1c3aEcHpgp-vDHoYnW0uB84TdTIdMUpH944D4Q5rL7shV1pxP2VyrFypi-6-6YS2duMZZc4-fSS_3fFzPm004hZ3UL3o.CpGXUp91xXk2QUYZZGajPrfUeGC-_RA9phAnVv6TqI0&dib_tag=se&keywords=Atomic+Habits&qid=1760353022&sprefix=atomic+habit%2Caps%2C255&sr=8-5

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

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