Ep 21. 4 Ways to Handle a Bad Body Image Day | How to Reclaim your Confidence & Worth

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Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

Lauren Perry

28 episodes

4 days ago

This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!

Christianity

Religion & Spirituality

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Christianity

Religion & Spirituality

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Ep 21. 4 Ways to Handle a Bad Body Image Day | How to Reclaim your Confidence & Worth

Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

21 minutes 36 seconds

1 month ago

Ep 21. 4 Ways to Handle a Bad Body Image Day | How to Reclaim your Confidence & Worth

In this episode, I’m opening up about those tough “bad body image” days we all have - when our reflection, our clothes, or even our stomach feels off, and it’s tempting to spiral into self-criticism, restrictive habits, or emotional eating. I share four practical ways I’ve learned to navigate these moments with grace, perspective, and faith. From avoiding body checking and negative self-talk, to choosing comfortable clothing and nourishing your body with balance, I want to remind you that your worth isn’t defined by a number on the scale or what the mirror shows. It’s rooted in God’s love for you and the intentional way He made you.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry