Ep 17. I’ve Quit Dieting, Now What? 4 Steps to Find Freedom

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Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

Lauren Perry

28 episodes

4 days ago

This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!

Christianity

Religion & Spirituality

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Christianity

Religion & Spirituality

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Ep 17. I’ve Quit Dieting, Now What? 4 Steps to Find Freedom

Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

21 minutes 10 seconds

2 months ago

Ep 17. I’ve Quit Dieting, Now What? 4 Steps to Find Freedom

Have you reached the end of your dieting rope and wondered, now what? In this episode, I share four practical and faith-filled steps you can take when you’re ready to quit dieting and step into the freedom God offers. Together, we’ll talk about rejecting the lies of diet culture, receiving God’s grace, renewing our minds with truth, and letting go of the tools that keep us stuck. These aren’t quick fixes but ongoing practices that you’ll revisit again and again as you walk with Jesus.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry