Ep 15. From Inner Critic to Self-Compassion | A Godly Guide to Grace when You’re Hard on Yourself

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Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

Lauren Perry

28 episodes

4 days ago

This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!

Christianity

Religion & Spirituality

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Christianity

Religion & Spirituality

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Ep 15. From Inner Critic to Self-Compassion | A Godly Guide to Grace when You’re Hard on Yourself

Wellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible Study

13 minutes 57 seconds

2 months ago

Ep 15. From Inner Critic to Self-Compassion | A Godly Guide to Grace when You’re Hard on Yourself

This week we’re diving into self-compassion - what it really means to treat yourself with kindness when life gets messy. I share a personal story of persistent pain, how it challenged my usual discipline, and what I learned about giving myself grace. We’ll explore practical tools from psychology alongside the powerful example of God’s compassion in Scripture, showing us how to mirror His kindness toward ourselves. By the end, you’ll have encouragement and simple steps to bring more peace, rest, and mercy into your everyday life.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry