189: Question Time: Gaining Weight, Returning to Gym after Injury, and How to Learn Choreography

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Well...Basically

192 episodes

9 months ago

On today's episode we got together and talked about stress and eating.How do you handle stress? Is it okay to be stressed? Do you need to cut yourself a break?Then we moved onto a rare occurence on the show; politics. Do we care about America? You're going to have to listen to find out.Then we gave you some cheeky little life updates!We hope you enjoy today's episode

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189: Question Time: Gaining Weight, Returning to Gym after Injury, and How to Learn Choreography

Well...Basically

34 minutes

1 year ago

189: Question Time: Gaining Weight, Returning to Gym after Injury, and How to Learn Choreography

On today's episode we're all here! We're here to answer some lovely questions from you.It's our favourite time; Questions Time!We had a question about gaining weight. If you're struggling and you want some suggestions on how to put on some weight, there might be some answers in today's episode.We also had a questions about returning to exercise after injury and getting over fear, getting back into that weight room and working your body.Then we had some wonderful questions from a group fitness...