Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
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Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
What’s So Special about Opal Wellness Studio? with Mari Bartram and Meghan Marshall
Well2You Podcast
47 minutes
8 months ago
What’s So Special about Opal Wellness Studio? with Mari Bartram and Meghan Marshall
In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significance of personal growth and wellness. In this engaging conversation, the speakers explore various ...
Well2You Podcast
Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
