Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
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Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
Unlocking the Power of Breathwork with Sheila Humphreys
Well2You Podcast
52 minutes
3 weeks ago
Unlocking the Power of Breathwork with Sheila Humphreys
🎙️ Episode 3: Healing Through Breath — A Conversation with Sheila Humphreys Keywords: breathwork, healing arts, nervous system, self-love, community, chronic pain, stress, wellness, meditation, emotional healing Summary: In this episode of the Well To You podcast, host Sue McCarroll sits down with Sheila Humphreys, a seasoned practitioner in the healing arts, for a heart-centered conversation on the transformative power of breathwork. Together, they explore how the breath serves as a bridge...
Well2You Podcast
Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
