Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
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Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
Infrared Healing with Brian Richards of SaunaSpace
Well2You Podcast
51 minutes
1 month ago
Infrared Healing with Brian Richards of SaunaSpace
In this episode of the Well2You Podcast, host Sue McCarroll sits down with Brian Richards, the founder of Sauna Space. Together, they dive into: 🌿 The science behind near vs. far infrared light 🌿 How sauna therapy supports detoxification, skin health, and cellular healing 🌿 The role of sensitivity and environment in shaping health outcomes 🌿 Inspiring customer stories of transformation 🌿 The behind-the-scenes challenges of product development and global manufacturing Takeaways: • Brian Ric...
Well2You Podcast
Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
