Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
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Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
🎙️ Episode 4: Movement as Medicine — Healing Through Pilates
Well2You Podcast
52 minutes
4 days ago
🎙️ Episode 4: Movement as Medicine — Healing Through Pilates
Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
Well2You Podcast
Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA Summary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive envi...
