What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
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What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking
Well With Michelle
28 minutes
2 weeks ago
#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking
Tired of being told to pick a lane—boss mode or soft life, gym grind or couch cozy? We’re calling time on labels and leaning into flexible discipline that honors both ambition and ease. This conversation re-centers your choices around values, energy, and season, so you can lift heavy and eat the candy, build the business and take the long walk, push hard and rest deep—without the shame or the snap-back. We unpack how moralizing food fuels binge-restrict cycles and offer a calmer plan for Hal...
Well With Michelle
What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
