What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
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What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
#127 - Crushing Fitness, Motherhood and Entrepreneurship with Candice Federico
Well With Michelle
43 minutes
1 month ago
#127 - Crushing Fitness, Motherhood and Entrepreneurship with Candice Federico
A single fitting-room mirror can rewrite a life. Candice—single mom, aviation pro, and relentless morning athlete—walks us through the gritty, realistic path from feeling winded on the stairs to building a strength-first routine that has lasted for years. We talk about the small, repeatable choices that compound: a 4 a.m. alarm backed by an 8 p.m. bedtime, a smoothie with greens that actually satisfies, and a training plan that blends heavy lifts with cardio you can sustain. No perfection the...
Well With Michelle
What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
