What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
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What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
#126 - The "I Feel Really Friggin' Good" Guide to Your 30s
Well With Michelle
33 minutes
1 month ago
#126 - The "I Feel Really Friggin' Good" Guide to Your 30s
Your 30s shape your future in profound ways. The habits you build now determine not just how you'll feel tomorrow, but how you'll navigate life decades from now. Will you move through your 60s with energy and independence, or struggle with preventable health challenges? This episode unveils 30 powerful, practical habits that create both immediate benefits and long-term wellbeing. These aren't complicated regimens requiring expensive products or overwhelming time commitments – they're simple,...
Well With Michelle
What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
