What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
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What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
The difference between people who achieve their dreams and those who only talk about them? A simple but profound mental shift that transforms intention into action. Have you ever promised yourself you'll start that workout routine, save money, or break a bad habit, only to find yourself negotiating your way out of it when the moment arrives? That sneaky negotiation is the very thing sabotaging your progress and eroding your self-confidence. In this powerful episode, we explore how to break ...
Well With Michelle
What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
