What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
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What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
#117 - From Nurse to Trainer: Reshaping Health and Wellness
Well With Michelle
45 minutes
3 months ago
#117 - From Nurse to Trainer: Reshaping Health and Wellness
What happens when you follow that persistent inner voice telling you there's another path? For Jessica Brewer, it meant walking away from a 13-year nursing career to create something entirely new alongside her husband. "I started seeing a lot of what are we doing to actually help them achieve health and not just put a bandaid on it," Jessica shares about her final years as a nurse practitioner. "It felt like we were just not acknowledging any of that stuff... just put a bandaid on it, give t...
Well With Michelle
What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
