What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
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What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
Why do we struggle to maintain the habits we genuinely want in our lives? It's rarely about motivation or knowing what to do—it's about the friction points that consistently derail us. This episode dives deep into the concept of reducing friction before attempting to build new routines. When we constantly find ourselves unable to stick with habits despite our best intentions, the missing piece isn't more willpower—it's clearing the path of obstacles first. Through practical examples ranging...
Well With Michelle
What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choice point, swapping rigid checklists for micro acts of self-respect that align who you want to be with what you actually do. Instead of chasing someone else’s “perfect” routine, we start with a simple prompt—how do I want to feel today?—and build from there. You’ll hear a range of real routines that work in the wild: stepping outside at sunrise ...
