Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends.
Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith.
Join me on Insta, TikTok & Pinterest: @wellwithjesuspodcast
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Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends.
Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith.
Join me on Insta, TikTok & Pinterest: @wellwithjesuspodcast
S2 E6. Healthy Eating Isn’t Meant to Control Your Life: How I Recovered From Orthorexia Nervosa
Well with Jesus
35 minutes
1 month ago
S2 E6. Healthy Eating Isn’t Meant to Control Your Life: How I Recovered From Orthorexia Nervosa
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus.
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Hello dear friend,
In this episode, I open up about a season when healthy eating became an obsession. What started as a desire to nourish my body and manage my weight gradually turned into orthorexia nervosa: a restrictive, all-consuming approach to food that affected my mental, physical, and spiritual well-being.
I share how I recognised the problem, broke free from wellness culture, and found a gentler approach to eating healthily. If you’ve ever felt controlled by food, striving for perfection, or moralising what you eat, this conversation is for you.
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Episode Resources
☎︎ Free Counselling Hotlines South Africa: https://blog.opencounseling.com/hotlines-za/
🥗 Food Psych Podcast: https://christyharrison.com/foodpsych
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Links & Resources
📩 Newsletter: Subscribe here📱 Instagram: @wellwithjesuspodcast📌 Pinterest: @wellwithjesuspodcast🎥 TikTok: @wellwithjesuspodcast
Well with Jesus
Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends.
Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith.
Join me on Insta, TikTok & Pinterest: @wellwithjesuspodcast
