Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends.
Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith.
Join me on Insta, TikTok & Pinterest: @wellwithjesuspodcast
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Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends.
Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith.
Join me on Insta, TikTok & Pinterest: @wellwithjesuspodcast
S1 E6. The Fundamentals of a Sustainable Healthy Diet & Nutrition Q&A
Well with Jesus
32 minutes
7 months ago
S1 E6. The Fundamentals of a Sustainable Healthy Diet & Nutrition Q&A
Hello dear friend. This week, we're diving into the essentials of a healthy, sustainable diet to help you achieve long-term nutrition success. We'll explore the two main types of nutrients, discuss healthy portion sizes for balanced meals, and answer a few of your nutrition questions.
P.S. Please note there’s some background noise in this episode that I wasn’t able to remove during editing. I'm working on improving my recording setup, so I appreciate your patience and understanding. Thank you for listening!
EPISODE RESOURCES
The IIN Plate
US.gov My Plate
Nutrition Paper
The Wellness Scoop Podcast
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Well with Jesus
Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends.
Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith.
Join me on Insta, TikTok & Pinterest: @wellwithjesuspodcast
