Is ashwagandha really the stress-relief miracle it's made out to be?  In this episode of Well with Felicia, holistic nutritionist Felicia dives deep into the science and hype surrounding this trending adaptogen.  Learn how ashwagandha may help with stress, sleep, recovery, and even testosterone levels—but also why it’s not a one-size-fits-all solution.  Tune in to find out if ashwagandha is worth adding to your wellness routine! What are adaptogens, and how do they work?  The real benefits of ashwagandha—backed by research  Who should (and shouldn’t) take ashwagandha What should be your #1 stress management tool 🎧 Subscribe now and share this episode with a friend who’s curious about adaptogens!   🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.