Is keto the miracle fix it claims to be—or just another glossy fad with a hidden cost? In this episode, we break down the not-so-sexy side of the ketogenic diet, especially for people living with chronic health conditions like diabetes, gallbladder or pancreatic issues, disordered eating, and kidney disease. We unpack: Why keto causes fast weight loss The hidden risks for blood sugar, cholesterol, and nutrient balance How keto can trigger dangerous complications  The illusion of “reversing” diabetes Smarter, safer ways to manage health long-term without extreme restriction If you—or your clients—are considering keto, this episode is your essential gut check. Tune in, take notes, and let’s get real about what health actually means.   You can find Dr. Ur at www.drehudur.com  and on Instagram @drehudur Don’t miss this empowering conversation!   🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHN Website: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.