Is keto really the golden ticket to weight loss and blood sugar control? Or are we missing the big picture when it comes to long-term health and sustainability? In this solo episode of Well with Felicia, I am going to give your keto a diet a makeover.   Whether you’re keto-curious, deep in bacon territory, or just want to make your meals work better for your gut, heart, and hormones — this one's for you. You'll learn: How to upgrade your plate with higher-fiber, plant-powered swaps Tips for making keto more diverse, flavorful, and microbiome-friendly Why you can enjoy fat and flavor without sacrificing your long-term health Three simple challenges to make your current meals healthier  I dish out practical tips, my favourite low-carb brands, and a little tough love — with a side of tahini dressing. 🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.