In this episode of WELL with Felicia, we dive into the world of protein, one of the most essential yet misunderstood nutrients. How much protein do you actually need? What are the best sources? And how do myths like "plants don’t have complete proteins" still exist? Felicia clears up the confusion with science-backed facts and practical tips. You'll learn: How to calculate your protein needs based on your lifestyle and goals. Why protein quality and variety matter. The truth about plant-based vs. animal-based proteins. Easy ways to boost your protein intake without breaking the calorie bank. Why carbs are important for sparing protein. Whether you’re an athlete, managing your weight, or simply trying to eat healthier, this episode has actionable advice you can use right away. Tune in now and take your nutrition to the next level! Listen now on your favourite podcast platform.   Connect with Felicia Tsam Website: www.WELLwithFelicia.com Instagram @WELLwithFelicia Leave us a review: https://www.wellwithfelicia.com/sharetheloveShare YOUR Story: https://www.wellwithfelicia.com/sharethelove Purchase on Amazon Here: https://a.co/d/4GaPTv9 Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**