In this introspective episode of Well with Felicia, we’re talking about something deceptively simple: rest. After months of intense output—Pilates teacher training, travel, and work—I attempted a much needed break. But instead of rejuvenation, I found myself stuck in a cycle of passive scrolling, overstimulation, and disconnection. This episode dives into the difference between true rest and digital distraction, the sneaky role of dopamine, and the impact of screen time on mental health, focus, and nervous system regulation. You’ll also hear practical strategies I am using to reclaim my attention, reduce screen time, and feel genuinely restored—without abandoning productivity. Whether you’re a fellow do-er, dopamine junkie, or just feeling digitally drained, this one’s for you. 👉 Screenshot your screen time and DM it to @wellwithfelicia on Instagram—no shame, just curiosity!   Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.